top of page
Pilates for Backs

Back In Action:
Small Group Backcare Pilates

Wednesdays 
5:15 - 6:15pm

St John's, St John's Church Road, Folkestone, CT19 5BQ 

Free parking available 

Reclaim Your Life with Targeted Backcare Pilates Are you struggling with back pain or sciatica that limits your daily activities? Our "Back In Action" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of eight participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength.

"I feel like I am more agile"

                              Christine

"I get out more now"

Mary

"Feel better & more motivated"

Annette

UPCOMING DATES

7 Week Programme

6 November - 17 December

Wednesdays 17:15

SPECIAL INTRODUCTORY OFFER

-20%

"Feeling fitter"

Mary

"Improved my motivation"

Andrea

"Much more agile"
Helen

"Life is nicer"

Margaret

RECLAIM YOUR LIFE WITH TARGETED BACKCARE PILATES
Taught by a BackCare Professional & qualified Back4Good® Low Back Pain Practitioner, these classes are suitable for anyone suffering with non-acute or chronic injuries & are particularly suited to anyone recovering from back pain, sciatica, slipped discs, degenerative discs, bulging discs, surgery and osteoporosis; as well as anyone with hip, knee, shoulder & neck problems.
WHY JOIN "BACK IN ACTION"
  • Tailored for Back Pain Relief:  Each exercise is selected to help alleviate back pain, reduce discomfort, and improve your quality of life.

  • Focus on Sciatica:  Targeted movements help relieve sciatica pain by releasing tension, improving mobility, and strengthening supporting muscles.

  • Small Group Setting: With only eight participants per class, you receive  individualised guidance, ensuring that each movement is safe and effective for your specific needs.

  • Strengthen & Stabilise: Build core and back strength to support your spine, improve posture, and prevent future pain.

  • Safe & Supportive Environment: Our classes are designed to be gentle and mindful, prioritising your safety and comfort at all times

 
WHO IS THIS FOR?
 
  • Individuals suffering from chronic back pain or sciatica.
  • Those looking for a safe, effective way to manage and reduce pain through specialised Pilates exercises (no Pilates experience required)
  • Anyone seeking a supportive, small-group environment with personalised attention.
     
Join "Back In Action" and take the first step toward a stronger, pain-free life. Our small group setting ensures you receive the focused care and support you need to feel your best.
 
Spaces are limited - contact us for more information and to find out how we can help you, or book now.

In safe hands

Why You'll Achieve Your Goals with Me

​With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for back pain, bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.

Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.

 

Qualifications 
Level 4 Certificate in Instructing Pilates Matwork

Level 3 Pilates for Bone Health​

Level 3 Pilates for the Older Adult​Level 3 Pilates and Pregnancy (pre-and postnatal)​

Back4Good® Low Back Pain Practitioner​

Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement® ​​

UESCA Running Coach

Yoga Teacher (YT200) & Chromatic Guide

Level 1 Functional Fitness Coach PFCA

Membership Bodies

Body Control Pilates Association,

Body Control Pilates Academy Member ​

The Society for The Pilates Method Registered Teacher​

BackCare Professional Member

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

bottom of page