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Transform Your Life in 6 Weeks:
Personalised Online Pilates Program

Specialist BackCare Personal Trainer & Coach
Custom Home Program: Any Level, Any Fitness

Small Online Group Pilates & Yoga Sessions 
Overcome Back Pain For Good:

... Move with more confidence
... Get stronger
... Sleep better
... Feel more energised 

Request More Information

THE ULTIMATE BACK PAIN SOLUTION

01

Personalised home exercise program for busy women over 50

02

Safe, effective program to build strength, increase vitality and get rid of pain

03

Work with a qualified BackCare (National Back Pain Association) Practitioner

In safe hands

Back4Good Logo
Back Care Org logo
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REDUCE YOUR BACK PAIN BY
60% IN 6 WEEKS
OR YOUR MONEY BACK
Guarantee
Why This 6 Week Beat Back Pain Program Works:

Unlike other programs which just focus on exercises, stretching, or manual therapy, this program takes an holistic approach to beating back pain which includes three key pillars for success:

1. Custom exercises designed for you
2. Simple lifestyle changes
3. Accountability & motivation
A simple, safe and effective program to effectively eliminate back pain and fit into the lives of busy women over 50, helping them to exercise and move with confidence and build a lifelong exercise habit to get rid of back pain for good, so they get back to living life to the full.

Back Pain isn't just a normal part of ageing, you can beat it.  As a Registered BackCare Professional Practitioner and a Back4Good® Low Back Pain Practitioner I use safe and effective low impact home-based exercises to help you beat back pain and build strength and vitality.
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Testemonials

"I feel stronger"

                   Alice 

"I feel like I'm in safe hands"
                          Annette

"Life is nicer"

Margaret

"I feel better and enjoy class" 
Josephine
Caroline Churchill Mind Body Fit
What I do

 

Hi, I’m Caroline and I believe that life is for living and enjoying, so I spend my time helping busy women over 50 build strength and beat back pain so they can enjoy their busy lives with more energy and vitality.

Testemonials

"I feel like I am more agile"

                              Christine

"I get out more now"

Mary

"Feel better & more motivated"

Annette

6 Week Beat Back Pain Program

I have developed a program specifically for busy women over 50 suffering from back pain who want to feel better, stronger and more energetic.
Pain

60% Less Back Pain in 6 weeks

After my 6-Week Beat Back Pain Program you will have

60% less back pain plus you’ll be happier and more energetic…

Or it’s FREE.

Vitality

Build Strength & Vitality

My 6 Week Beat Back Pain Program for busy women over 50 uses simple, low impact home-based exercises, to build your strength, increase your vitality and reduce your back pain.  This holistic program  includes mindset, accountability and lifestyle changes to help you succeed.

Workout at home

No Need to Leave Home

The program is 100% online and live so you can do it from home, 

no travel required.

TRIED EVERYTHING?

If you’ve struggled to overcome back pain because you're worried that the exercises you've been told to do might cause further damage…

 

Or you've lacked the motivation to do the exercises consistently…

It’s probably because you didn’t have the necessary support and guidance and cheerleading to fit a suitable routine into your busy schedule.

 

As a BackCare Practitioner I've built simple and effective exercises into my program so you can beat your back pain with confidence.  I also keep you accountable and motivated so you can enjoy your busy life with more energy and vitality. 

Woman dancing

Testemonials

"Improved my motivation"

Andrea

"Feeling fitter"

Mary

"Much more agile"
Helen

"I feel better and enjoy class" 
Josephine
Join My 6 Week Home-Based Back Pain Program...
And Get Back To Feeling Yourself Again!

SESSIONS BUILT AROUND

YOU

Custom assessment and program

Goal setting

12 x online semi private sessions

Custom home workout program​​

Missed class replay​

Tech support by text

SIMPLE LIFESTYLE CHANGES TO SUPPORT YOUR SUCCESS
Custom technique videos

Travel equipment pack

Lifestyle coaching

Pain management strategies

KEEP YOU ON TRACK & MOTIVATED

Text accountability support

Weekly goal tracking & adjustment

New friends and a lifelong exercise habit

Here's How I Ensure Your Success In The
6 Week Beat Back Pain Program
Motivation
You
Lifestyle
Couple in Raincoats
YOUR COMMITMENT

I can help you beat back pain and get stronger and find more energy, but I can’t do it for you.  You have to do the work.  My job is to guide, motivate, encourage and support you, and to make it FUN. 
Your job is to show up and do the work*.
* Doing the work means:
 
  • Collaborate to set goals you're excited about
  • Attend 2 online sessions per week
  • Do 2 x 10-minute home workouts per week
  • Text me a photo when you do your home workout
  • Respond to my communications within 24 hours
  • Make some simple lifestyle changes we’ll agree on together (e.g. going to bed earlier)
IN 6 WEEKS OR LESS YOU WILL
Have 60% less Back Pain
Move With More Confidence
Get Stronger
Sleep Better
Feel More Energised 

This program WILL get you results because of the magic ingredient: consistency!  If you’ve tried to beat back pain before but struggled... Consistency was probably the missing ingredient.

 

Consistency is easier when you have a coach to hold you accountable, and a clear path to success

 

I will show you exactly what to do every step of the way

 

I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun, safe and easy to follow.

Woman smiling
WHAT YOU GET IN THE 6 WEEK BACK PAIN PROGRAM 
An Older Woman Bathing in. the Sea

Custom assessment and program .............value £99

Goal setting .................................................value £199

12 x semi-private sessions ........................ value £594

Custom home workout program ............ value £149

Custom technique videos .........................value £149

Travel equipment pack ...............................value £60

Lifestyle coaching ....................................... value £99

Text accountability support .................... value £149

Weekly goal tracking & adjustment .......value £199

Missed class replay ..................................... value £49

Pain management strategies .................. value £149

Tech support by text .................................. value £99

New friends and a lifelong exercise habit priceless

TOTAL VALUE OF THE PROGRAM: £1,994
             WHAT YOU PAY: £600

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“Your 40s are good.  

Your 50s are great.  

Your 60s are fab.  

And 70 is f*@king awesome!”  

Helen Mirren

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