Before your first class

What to wear

  - Footwear is not needed, socks can be worn but take care as these can be         slippery; use grippy socks, or even better - bare feet. 

  - Clothing should be comfortable and appropriately fitted – not so baggy that       joint movement cannot be seen clearly and not too tight that it restricts               movement.  

Your exercise space

  - Use a Pilates or yoga mat to work on – to protect your spine and joints

  - Have enough space around your mat to exercise – you need to be able to         stretch your arms and legs out.

  - Ensure that the floor surface is clean, dry and free from obstructions

  - Have a small head cushion or small towel to hand to help you achieve a           neutral (aligned) spine

Before your 1st class.jpg

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