Body Control Pilates is renowned as a world-leading education provider for Pilates teaching.  The curriculum is internationally renowned and the membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.  

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The Body Control Pilates Method is based on breaking down Joseph Pilates' original classical exercises so that they can be taught to anyone in a safe and effective manner and to enable them to gain the full benefits of Pilates.  From this foundation good movement skills are established providing a sound basis from which to progress towards the classical, more advanced work. 

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Body Control Pilates is remarkably effective - and medically-approved. It is of a holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles: 

Relaxation, Concentration, Co-ordination, Centring, Alignment, Breathing, Stamina, Flowing Movements

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Caroline Churchill trained with Body Control Pilates,  and she continues her development and specialist training with BCP.