"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
Back in Action Programme
Welcome to your
Welcome to Back in Action! I'm really excited to be working with you.
You've taken the first step to moving pain-free and feeling great in your body again.
Get ready to build strength, improve mobility, and reclaim your active life.
Step 1 watch this quick intro video.
Step 3
Book Your Kick-Off Call With Me
Step 5
Watch the "How to Communicate and Check-In" Video.
This is a fundamental part of the coaching process and will ultimately dictate the type of results you end up achieving. Please watch the video below to find out how to get the most out of our time working together.
Step 6
Watch the How to Utilise the Training Program below
NOTE: We want to ensure you hit the ground running once your programme is ready.
So please watch this short video explaining how to navigate your way around my coaching App.
Step 7
Email OR Message me once all of the above has been completed!
Once I have all the information, and we’ve had our kick off call, I’ll work on designing your first plan and get it over to you in the within 72 hours.If you have any questions at any point, or if you’d like to book a call just email or message me by WhatsApp or in the app. Let’s get you moving!
Meet Caroline, Your Coach
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I'm Caroline, a movement coach, Pilates teacher and personal trainer specialising in helping adults over 40 move better, reduce pain, and feel strong again.
With Level 4 Pilates certification, Level 3 Personal Training, and specialist training in bone health, back pain, and menopause, I combine evidence-based movement with personalised coaching that helps you feel stronger and more confident in your body - no matter your starting point.
Specialist certifications include:
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Back4Good® Low Back Pain Practitioner
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Pilates for Bone Health (Level 3)
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Functional Fitness Coach (Level 1) PFCA
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JEMS® Movement Analysis & Rehabilitation
Professional member: BackCare
