top of page
High Five after Workout

Helping Adults Over 40 Move With Ease, Build Strength & Feel Confident In Everyday Life

Book a Free Consultation Call

Thank you for your interest.  I’d love to learn a bit more about you, your goals, and what’s been getting in the way so far. You can also book a time for your free consultation call below.  We’ll spend around 20–30 minutes talking through your current situation, what you’d like to achieve, and whether my approach is the right fit for you.

The call will take place on Zoom, so please make sure you have it set up and ready to go (if you need help with this just mention that at the bottom of the form. I'm looking forward to meeting you soon. Caroline

How much time could you realistically set aside each week to work towards your goal?
If this program is the right fit, are you ready to invest time, energy and financial resources to reach your goal?
Yes, absolutely
No
Not sure
Book a Free Consultation
January 2026
SunMonTueWedThuFriSat
Week starting Sunday, January 4
Time zone: Coordinated Universal Time (UTC)Online meeting
Thursday, Jan 8
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM

Free movement tips for moving better after 40

Join my email list for simple, practical advice to help you reduce aches, build strength and feel confident in everyday life.

bottom of page