Core Pilates | Live online pilates classes

Classes and Services

PILATES | MAT | REFORMER | STUDIO APPARATUS
RUNNING COACH

YOGA

Balanced Body Pilates:
Strength, Flexibility, and Wellness for Everyone

Pilates for All: Strength, Flexibility, and Wellness

Discover the Power of Pilates—For Every Body

Whether you're new to Pilates or a seasoned practitioner, our "Pilates for All" class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.

Why "Pilates for All"?

Adaptable to All Levels: Whether you're a beginner or advanced, our experienced instructors will tailor exercises to suit your needs and goals.
Strengthen Your Core: Build a strong, stable core—the foundation for all movement.
Enhance Flexibility: Improve your range of motion and ease of movement.
Boost Balance & Posture: Develop better body awareness, balance, and posture, reducing the risk of falls and injuries.
Promote Wellness: Pilates is known for its calming effects on the mind and its ability to reduce stress and tension in the body.

Who is this for?

Beginners who want to explore the benefits of Pilates.
Regular practitioners looking for a class that challenges yet supports.
Over 50s who want a safe, effective way to stay active and mobile.
Anyone seeking a welcoming community where every fitness level is embraced.

Join us for "Pilates for All" and experience the benefits of a practice that strengthens your body, calms your mind, and supports your overall health—no matter your age or fitness level. Come as you are, and discover a class that truly meets you where you’re at. Everyone is welcome!

Sports Performance Pilates

Game On: Pilates for Peak Performance

Elevate Your Game with Pilates!

Whether you're a runner, cyclist, tennis player, footballer, or just passionate about staying active, integrating Pilates into your routine can take your performance to the next level.

Introducing "Stronger for Sport: Pilates for Active Bodies"—a specialised class designed to enhance your athletic performance, reduce the risk of injuries, and relieve tension in your muscles.

Why Pilates for Athletes?

Improve Core Strength: A strong core is the foundation for stability and power in any sport.
Enhance Flexibility & Range of Motion: Unlock tight muscles and improve flexibility to move more efficiently and prevent injuries.
Injury Prevention: Strengthen muscles and joints to reduce the risk of common sports-related injuries.
Muscle Recovery & Tension Relief: Aid recovery and reduce muscle tightness, helping you stay active without the pain.
Balanced Body: Pilates helps correct imbalances in the body, ensuring that every muscle group is working effectively.

Who is this for?

Runners looking to improve stride efficiency and prevent injuries.
Cyclists aiming to enhance core strength and alleviate tension from long rides.
Tennis players wanting to improve agility, flexibility, and power.
Footballers seeking better balance, injury prevention, and overall athleticism.
Any active individual wanting to support their sport and keep their body in top condition.

Join "Sports Performance Pilates" and discover how Pilates can be the missing piece in your training regime.

Strong Spine:
Small Group Backcare Pilates

Back to Health: Specialist Pilates for Sciatica & Back Pain

Reclaim Your Life with Targeted Backcare Pilates

Are you struggling with back pain or sciatica that limits your daily activities? Our "Back to Health" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of six participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength.

Why "Back to Health"?

Tailored for Back Pain Relief: Each exercise is selected to help alleviate back pain, reduce discomfort, and improve your quality of life.
Focus on Sciatica: Targeted movements help relieve sciatica pain by releasing tension, improving mobility, and strengthening supporting muscles.
Small Group Setting: With only six participants per class, our instructor can provide individualised guidance, ensuring that each movement is safe and effective for your specific needs.
Strengthen & Stabilise: Build core and back strength to support your spine, improve posture, and prevent future pain.
Safe & Supportive Environment: Our classes are designed to be gentle and mindful, prioritising your safety and comfort at all times.

Who is this for?

Individuals suffering from chronic back pain or sciatica.
Those looking for a safe, effective way to manage and reduce pain through specialised Pilates exercises.
Anyone seeking a supportive, small-group environment with personalised attention.

Join "Back to Health" and take the first step toward a stronger, pain-free life. Our small group setting ensures you receive the focused care and support you need to feel your best.

Spaces are limited—reserve your spot today and start your journey to relief and recovery.

CLIENT FEEDBACK

“I feel like I'm more agile"

Christine, London

Flex & Focus: Youth Pilates
(16-24 years)

Move Strong, Feel Strong:

Pilates for Teens

Get Stronger, Move Better, Feel Your Best!

Calling all teens and young adults! Are you looking to boost your fitness, improve your flexibility, and build a strong, resilient body? Whether you're an athlete looking to enhance your performance or just want to feel more confident and energised, our new Pilates class is perfect for you.

Introducing "Flex & Focus: Youth Pilates"—a dynamic class designed to help you move strong, feel strong, and stay balanced in every aspect of your life.

Why Pilates?

Build Strength: Improve your core strength, which is essential for every movement you make.
Enhance Flexibility: Increase your flexibility and range of motion to excel in sports or everyday activities.
Reduce Stress: Discover how Pilates can help you relax, focus, and clear your mind.
Boost Confidence: Feel great in your body with better posture and body awareness.

What Parents Love:

Safe & Effective: Low-impact exercises that are gentle on the body, reducing the risk of injury.
Healthy Habits: Encourages a healthy, active lifestyle that supports physical and mental well-being.
Mental Clarity: Pilates helps improve concentration and focus, which can enhance academic performance.

Who Should Join?

Teens and young adults aged 16-24 who want to improve their fitness.
Athletes looking for a complementary workout to boost their performance.
Anyone new to Pilates and eager to experience its benefits.

Join us for "Flex & Focus: Youth Pilates" and start your journey toward a stronger, healthier, and more confident you!

Strong Mums:
Postnatal Pilates with Baby

Rebuild with Baby:
Postnatal Pilates for Mums

Rebuild Your Strength, Bond with Your Baby

Becoming a mum is a beautiful journey, but it can also take a toll on your body. Our "Rebuild with Baby" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies—all while keeping their little ones close by.

Why "Rebuild with Baby"?

Core Strengthening: Focus on exercises that rebuild your core muscles, essential for overall strength and stability after childbirth.
Pelvic Floor Recovery: Gentle yet effective movements to help restore pelvic floor function, improving bladder control and core stability.
Body Rebalancing: Target the areas most affected by pregnancy and childbirth, helping you regain your posture, strength, and confidence.
Baby-Friendly Environment: Bring your baby along—keep them by your side on the mat, or let them relax in their pram. This class is all about making your workout fit your new life as a mum.

Who is this for?

New mums at any stage of postpartum recovery (6 weeks after natural birth or 8. Weeks after caesarean)
Those looking to gently ease back into exercise with a focus on healing and strengthening.
Mums who want to connect with other mothers in a supportive, relaxed setting.
Anyone seeking a safe, effective way to rebuild strength and balance while accommodating the needs of their baby.

Join us for "Rebuild with Baby" and start your journey to regaining your strength and balance in a nurturing, baby-friendly environment.

Because strong mums raise strong babies.

Power Up: Pilates for Men

Men's Core Revival: Pilates for Strength and Recovery

Rediscover Your Strength with Pilates!

Are you feeling the toll of staying active as the years go by? Noticing that injuries take longer to heal and those aches and pains are becoming more frequent? It might be time to rethink your fitness routine.

Introducing "Power Up: Pilates for Men"—a Pilates class designed specifically for men who are ready to reclaim their strength, flexibility, and overall well-being.

Pilates isn't just for women. This class focuses on building core strength, improving flexibility, and enhancing your body's resilience, all with the goal of keeping you strong, injury-free, and ready for whatever life throws your way.

Why Pilates?

Strengthen Your Core: The foundation of a strong, pain-free body.
Improve Flexibility: Loosen tight muscles and increase your range of motion.
Enhance Recovery: Speed up healing from those nagging injuries.
Prevent Future Injuries: Build the resilience to keep doing what you love, pain-free.

Who is this for?

Men 40+ who are noticing more aches and pains.
Anyone new to Pilates who wants to explore its benefits.
Those looking to enhance their current fitness routine with a proven method for strength and recovery.

Join us for "Power Up Pilates" and start moving better, feeling better, and living better.

CLIENT FEEDBACK

“I have been amazed at the positive impact"

Richard, London

Renew & Revitalize:
Pilates for Menopause

Menopause Strong: Empower Your Body, Embrace the Change

Embrace Your Strength, Empower Your Body

Menopause brings many changes, but it’s also an opportunity to focus on your health and well-being in new and powerful ways. Our "Menopause Strong" Pilates class is designed to help you build strength, improve balance, and maintain flexibility—key components to staying healthy and active during this important stage of life.

Why "Menopause Strong"?

Build & Maintain Muscle Mass: Combat the natural loss of muscle mass with targeted strength exercises.
Enhance Bone Density: Weight-bearing movements help support bone health, reducing the risk of osteoporosis.
Improve Balance & Stability: Focus on exercises that enhance balance, coordination, and core stability to prevent falls and maintain agility.
Reduce Tension & Stress: Pilates promotes relaxation and reduces stress, helping you manage the emotional and physical challenges of menopause.
Boost Energy & Vitality: Regular exercise can increase energy levels, improve mood, and enhance overall well-being.

Who is this for?

Women experiencing menopause or perimenopause who want to stay strong, balanced, and healthy.
Those looking to counteract the effects of menopause with a safe, effective workout.
Anyone seeking a supportive, empowering environment where they can focus on their health and wellness.

Join us for "Menopause Strong" and discover how Pilates can help you stay active, strong, and confident during menopause and beyond.

Because your strength doesn’t diminish—it evolves.

Corporate Pilates

OfficeFit: Pilates for a Healthier, Happier Workplace

Boost Productivity, Reduce Stress, and Strengthen Your Team

In today’s fast-paced work environment, staying healthy and reducing stress is essential for maintaining productivity and morale. "OfficeFit" Pilates brings the benefits of Pilates directly to your workplace, offering a convenient, effective way to improve your team’s well-being.

Why "OfficeFit" Pilates?

Convenient & On-Site: No need to leave the office—Pilates comes to you. We can adapt to any available space, whether it’s a conference room, break area, or an open-plan office.
Improve Posture & Reduce Pain: Combat the negative effects of prolonged sitting with exercises that strengthen your core, improve posture, and reduce back and neck pain.
Boost Energy & Focus: Pilates helps reduce stress and boost energy levels, helping employees stay focused and productive throughout the day.
Team Building: Encourage camaraderie and teamwork with group sessions that get everyone moving together.
Customisable Sessions: Tailor the class to suit your team’s needs, from gentle stretching and relaxation to more dynamic, strength-building routines.

Who is this for?

Companies looking to enhance employee wellness programs.
Teams that want to improve health, reduce stress, and build stronger connections.
Professionals who struggle to find time for fitness outside of work and need an easy, accessible solution.

How It Works:

Flexible Scheduling: Classes can be scheduled before work, during lunch breaks, or after hours—whatever works best for your team.
Tailored Classes: We’ll work with you to design sessions that meet the specific needs and goals of your workplace.
Minimal Equipment Required: Just bring yourself and your mat! We provide any necessary equipment and can work in almost any office space.

Invest in Your Team’s Health Show your employees that you care about their well-being by offering "OfficeFit" Pilates. It’s a simple, effective way to keep your team healthy, happy, and performing at their best.

Personal Pilates: 1:1 Sessions Tailored to You

Private Pilates:

Tailored Wellness at Your Pace

Experience the Ultimate in Personalised Pilates

Whether you’re looking to deepen your practice, recover from an injury, or simply enjoy the privacy and convenience of one-on-one instruction, our Private Pilates sessions offer a bespoke fitness experience designed just for you.

Why Choose Private Pilates?

Customised Workouts: Every session is tailored to your specific needs, goals, and fitness level. Whether you’re focused on strength, flexibility, recovery, or relaxation, we create a program that’s perfect for you.
Mat & Reformer Options: Enjoy the benefits of both mat and reformer Pilates, with the flexibility to switch between or combine the two depending on your goals.
Convenience: Sessions can be held in the comfort of your own home or in our private home studio, giving you the flexibility to choose what works best for you.
Focused Attention: Receive 100% of the instructor’s attention, ensuring precise guidance, corrections, and adjustments for the most effective workout.
Progress at Your Pace: Whether you’re a beginner or an experienced practitioner, our private sessions allow you to progress at a pace that suits you, with exercises adapted to meet your evolving needs.

Who is this for?

Individuals seeking a highly personalised Pilates experience.
Those recovering from injury or managing chronic pain who need tailored exercises.
Busy professionals who want the convenience of at-home training.
Pilates enthusiasts looking to refine their technique and deepen their practice.

How It Works:

Flexible Scheduling: Book sessions at times that fit your schedule, whether early morning, mid-day, or evening.
Choose Your Location: Enjoy the flexibility of having sessions in your own home or at our fully equipped home studio.
Personalised Program: After an initial consultation, we’ll develop a tailored Pilates program designed to meet your unique goals.

Invest in Your Health & Well-being Private Pilates offers the ultimate in personalised fitness, with the convenience and flexibility to suit your lifestyle. Whether you’re looking to transform your body, recover from an injury, or simply enjoy a more personalised approach, our 1:1 sessions provide the perfect solution.

Qualifications & Memberships

Level 4 Certificate in Instructing Pilates Matwork

Certified Matwork Teacher Level 3 (Body Control Pilates)

Level 3 Pilates for Bone Health

Level 3 Pilates for the Older Adult

Level 3 Pilates and Pregnancy (pre-and postnatal)

Body Control Pilates Association, & Academy Member

The Society for The Pilates Method Registered Teacher

Back4Good® Low Back Pain Practitioner

BackCare Professional Member

Functional Fitness Coach (Level 1) PFCA

Menopause MOT professional: Menopause Movement®

Yoga Teacher (YT200) & Chromatic Guide
Yoga Alliance Professional

Studio Apparatus

Arc
Cadillac 1 & 2

Chair 1

Ladder Barrel

Reformer Beginner, Intermediate and Advanced

Spine Corrector

Continued Professional Development

Understanding Medical Conditions & Special Populations

Adaptations (Progression and Regression in Pilates Environment)

Children and Adolescents (Pilates for)

Cervical Spine for Pilates Teachers

Menopause MOT
Movement (Assessment & Analysis, Prescription & Programming)

Musculoskeletal Disorders (Understanding medical conditions)

Neck Pain (What a pain in the Neck) - The Pilates Foundation

Performance (Pilates for)

Psoas Workshop

Runners (Pilates for)

Science of Strength 2.0

Shoulder Pathology

Stand & Deliver: Understanding Lower Extremity Kinetic Chain

Understanding Pain Syndromes
Understanding Post-COVID-19 Syndrome (Long COVID)

Barre (Barrecore)

Get More From Your Mat

Intermediate Matwork

Mat Development & Small Equipment

Small Ball & Circle

Standing Pilates

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction.

Double click to edit and add your own text.

20230411 Caroline Churchill (Pilates Photoshoot)-020 copy.jpg

Ethos

Core Pilates classes work to improve your posture, muscle tone, balance, joint mobility and mood. Our ethos is to focus on quality of movement. We teach clients to move well, both in class and into their daily lives.

Our Pilates classes are designed around your needs, and to ensure that you get the most from your sessions we keep a close eye on your technique. We focus on functional movement and in doing so we look to rebalance the muscular-skeletal system, providing the body with the level of assistance it needs to perform correctly, rectifying dysfunctional movement patterns (which can cause pain and injury). We then progress by gradually strengthening the body in its good alignment, thereby minimising or avoiding the need for the muscles and joints to compensate which delivers long-lasting results. This approach helps to build a strong, agile and healthy body.

Pilates is for everyone and we welcome clients of all levels of fitness and ability from those just starting out to those with lots of experience. The important thing is to keep active, keep strong and maintain the best fitness that you possibly can.