Pilates is all about functional movement. Core Pilates classes work to improve your posture, muscle tone, balance, joint mobility and mood. Our ethos is to focus on quality of movement. We teach clients to move well, both in class and in their daily lives.
Our classes target the deep postural muscles and focus on correct muscle recruitment to help you to move freely, flexibly and effectively. By working on your alignment and core stability, and guiding your joints through their full range of movement we will work to rectify any dysfunctional movement patterns (which can cause pain and injury) and build a strong, agile and healthy body.
Pilates is for everyone and we welcome clients of all levels of fitness and ability from those just starting out to those with lots of experience. The important thing is to keep active, keep strong and maintain the best fitness that you possibly can.