Pilates: Strength, Flexibility, and Wellness for Everyone
Tue, 03 Dec
|Folkestone
Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.
Time & Location
03 Dec 2024, 09:15 – 10:10
Folkestone, 2 St Johns Church Rd, Folkestone CT19 5BQ, UK
About the event
Who is this for?Â
• Beginners who want to explore the benefits of Pilates.Â
• Regular practitioners looking for a class that challenges yet supports.Â
• Over 50s who want a safe, effective way to stay active and mobile.Â
• Anyone seeking a welcoming community where every fitness level is embraced. Â
Join us for Pilates and experience the benefits of a practice that strengthens your body, calms your mind, and supports your overall health—no matter your age or fitness level.  Contact us today to register your interest or to ask any specific questions you may have.