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Stretching

Pilates:
Fit & Strong

Wednesdays 5:45 pm

St John's, St John's Church Road, Folkestone, CT19 5BQ 

Free parking available 

Get Fit. Stay Strong. Age Well.

Introducing Pilates: Fit & Strong – an invigorating group conditioning class designed to build strength, enhance performance, and promote lifelong health. Whether you're looking to stay active as you age, improve your athletic performance, or simply feel stronger in your daily life, this class is for you.

"I feel like I am more agile"

                              Christine

"I get out more now"

Mary

"Feel better & more motivated"

Annette

Choose Your Pilates Class Option

Whether you're new to Pilates or looking to build on your progress, we offer flexible class options to help you reach your fitness goals. From single sessions to monthly memberships, our classes are designed to fit into your schedule while providing the structure and support you need to succeed.

Intro Offer
3 Classes for £25

30-day expiry following first session

Benefits:

  • Try out three classes and see if Pilates is right for you

  • No long-term commitment, just a simple trial

  • Flexible booking within 30 days after your first class

  • Perfect for testing different class times or formats

  • Affordable way to start your Pilates journey

 

Recommended for: Anyone new to Pilates or looking to explore a few sessions before committing to a membership or block.

Flexible
6-Class Pass

90 days to use sessions

Benefits:

  • Flexible: 90 days to use sessions

  • Book into any session that fits  your schedule (Note: must be booked in advance, all bookings are subject to space availability.)

  • Ideal for clients with a changing schedule

  • Pay upfront for more value and convenience

 

Recommended for: anyone who is unable to commit to a regular weekly session.

Most Popular

Monthly Membership 1

1 In-Person Session Per Week

Benefits:

  • Guaranteed spot in your chosen class.

  • Structured progress to help you reach your goals.

  • Commitment keeps you accountable and on track.

  • Great value for committed clients!

 

Recommended for: Anyone ready to take control of their strength and mobility.

Membership 1 Online Add-On
Want a second weekly session

but don't have time to get to class?

​Add a weekly 30-minute live online class (plus recordings) to your membership.
 

Benefits:

  • Build strength and mobility faster with more consistent practice.

  • Stay accountable and on track with two sessions per week.

  • Short, time-efficient workouts that fit into your week, even on busy days.

  • Access to class recordings so you can repeat the session when it suits you.

 

Recommended for: Anyone ready to feel stronger, sooner—with the flexibility to work out from home.

BEST VALUE

Monthly Membership 2
 2 In-Person Sessions Per Week

+ Weekly Online Class and Recording Included

Benefits:

  • Guaranteed spot in your chosen classes.

  • Weekly online session (and recording) to support consistent progress.

  • Structured progress to help you reach your goals faster.

  • Regular sessions for strength, mobility, and confidence.

  • Priority booking and access to full class schedule.

  • Great value for those committed to long-term results.

Recommended for:
Anyone wanting to step up their fitness and see results —faster and more confidently.

"Feeling fitter"

Mary

"Improved my motivation"

Andrea

"Much more agile"
Helen

"Life is nicer"

Margaret

GET FIT, STAY STRONG, AGE WELL
WHY JOIN "FIT & STRONG"?
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Using the Pilates method, you'll challenge your body with:
  • Bodyweight exercises to enhance core stability and functional strength.
  • Resistance bands and props for targeted muscle conditioning.
  • Dynamic sequences to improve endurance, balance, and flexibility.

This class combines the precision and control of Pilates with the energy of a fitness workout, creating a unique performance-focused approach to strength and conditioning.
 
WHO IS THIS FOR?
 

  • Anyone seeking a sustainable way to stay fit and build strength.

  • Athletes and active individuals looking to enhance sports performance.

  • Those committed to ageing well and staying active at every stage of life.
     

Join us & discover the power of Pilates for good living and peak performance ​

In safe hands

Why You'll Achieve Your Goals with Me

​With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.

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Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.

 

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Qualifications 
Level 4 Certificate in Instructing Pilates Matwork

Level 3 Pilates for Bone Health​

Level 3 Pilates for the Older Adult​Level 3 Pilates and Pregnancy (pre-and postnatal)​

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Back4Good® Low Back Pain Practitioner​​

Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement® ​​

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UESCA Running Coach

Yoga Teacher (YT200) & Chromatic Guide

Level 1 Functional Fitness Coach PFCA

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Membership Bodies

BackCare Professional Member

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

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