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Pilates Class

Pilates:
Strength, Flexibility,
& Wellness for Everyone

Tuesdays 9:15 - 10:15am
Coming Soon: Tuesdays 5:15pm

St John's, St John's Church Road, Folkestone, CT19 5BQ 

Free parking available 

Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.

"I feel like I am more agile"

                              Christine

"I get out more now"

Mary

"Feel better & more motivated"

Annette

Choose Your Pilates Class Option

Whether you're new to Pilates or looking to build on your progress, we offer flexible class options to help you reach your fitness goals. From single sessions to monthly memberships, our classes are designed to fit into your schedule while providing the structure and support you need to succeed.

Most Popular

Monthly Membership 1

1 Session Per Week

Benefits:

  • Guaranteed spot in your chosen class.

  • Structured progress to help you reach your goals.

  • Commitment keeps you accountable and on track.

  • Great value for committed clients!

 

Recommended for: Anyone ready to take control of their strength and mobility.

Flexible
6 Class Block

90 days to use sessions

Benefits:

  • Flexible: 90 days to use sessions

  • Book into any session that fits  your schedule (Note: must be booked in advance, all bookings are subject to space availability.)

  • Ideal for clients with a changing schedule

  • Pay upfront for more value and convenience

 

Recommended for: anyone who is unable to commit to a regular weekly session.

BEST VALUE

Monthly Membership 2
 2 Sessions Per Week

Benefits:

  • Guaranteed spot in your chosen classes

  • Structured progress to help you reach your goals.

  • Regular sessions for continuous improvement.

  • Priority booking and access to full class schedule.

  • Cost-effective for those serious about long-term results.
     

Recommended for:
Anyone wanting to step up their fitness and see results faster.

Intro Offer
3 Classes

30-day expiry following first session

Benefits:

  • Try out three classes and see if Pilates is right for you

  • No long-term commitment, just a simple trial

  • Flexible booking within 30 days after your first class

  • Perfect for testing different class times or formats

  • Affordable way to start your Pilates journey

 

Recommended for: Anyone new to Pilates or looking to explore a few sessions before committing to a membership or block.

"Feeling fitter"

Mary

"Improved my motivation"

Andrea

"Much more agile"
Helen

"Life is nicer"

Margaret

IMPROVE YOUR STRENGTH, FLEXIBILITY, AND AGILITY
WHY JOIN "PILATES STRENGTH, FLEXIBILITY & WELLNESS?"
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  • Adaptable to All Levels: Whether you're a beginner or advanced, I will tailor exercises to suit your needs and goals.
  • Strengthen Your Core: Build a strong, stable core—the foundation for all movement.
  • Enhance Flexibility: Improve your range of motion and ease of movement.
  • Boost Balance & Posture: Develop better body awareness, balance, and posture, reducing the risk of falls and injuries.
  • Promote Wellness: Pilates is known for its calming effects on the mind and its ability to reduce stress and tension in the body.
 
WHO IS THIS FOR?
 
  • Beginners who want to explore the benefits of Pilates.
  • Regular practitioners looking for a class that challenges yet supports.
  • Over 50s who want a safe, effective way to stay active and mobile.
  • Anyone seeking a welcoming community where every fitness level is embraced.

     
Join us for Pilates and experience the benefits of a practice that strengthens your body, calms your mind, and supports your overall health—no matter your age or fitness level.  Come as you are, and discover a class that truly meets you where you’re at. Everyone is welcome!​

In safe hands

Why You'll Achieve Your Goals with Me

​With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.

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Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.

 

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Qualifications 
Level 4 Certificate in Instructing Pilates Matwork

Level 3 Pilates for Bone Health​

Level 3 Pilates for the Older Adult​Level 3 Pilates and Pregnancy (pre-and postnatal)​

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Back4Good® Low Back Pain Practitioner​​

Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement® ​​

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UESCA Running Coach

Yoga Teacher (YT200) & Chromatic Guide

Level 1 Functional Fitness Coach PFCA

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Membership Bodies

Body Control Pilates Association,

Body Control Pilates Academy Member ​

The Society for The Pilates Method Registered Teacher​

BackCare Professional Member

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

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