Pilates:
Strength, Flexibility,
& Wellness for Everyone
Tuesdays
09:15 - 10:15am
St John's, St John's Church Road, Folkestone, CT19 5BQ
Free parking available
Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.
"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
"Life is nicer"
Margaret
IMPROVE YOUR STRENGTH, FLEXIBILITY, AND AGILITY
WHY JOIN "PILATES STRENGTH, FLEXIBILITY & WELLNESS?"
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Adaptable to All Levels: Whether you're a beginner or advanced, I will tailor exercises to suit your needs and goals.
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Strengthen Your Core: Build a strong, stable core—the foundation for all movement.
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Enhance Flexibility: Improve your range of motion and ease of movement.
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Boost Balance & Posture: Develop better body awareness, balance, and posture, reducing the risk of falls and injuries.
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Promote Wellness: Pilates is known for its calming effects on the mind and its ability to reduce stress and tension in the body.
WHO IS THIS FOR?
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Beginners who want to explore the benefits of Pilates.
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Regular practitioners looking for a class that challenges yet supports.
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Over 50s who want a safe, effective way to stay active and mobile.
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Anyone seeking a welcoming community where every fitness level is embraced.
Join us for Pilates and experience the benefits of a practice that strengthens your body, calms your mind, and supports your overall health—no matter your age or fitness level. Come as you are, and discover a class that truly meets you where you’re at. Everyone is welcome!​
In safe hands
Why You'll Achieve Your Goals with Me
​With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.
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Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.
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Qualifications
Level 4 Certificate in Instructing Pilates Matwork
Level 3 Pilates for Bone Health​
Level 3 Pilates for the Older Adult​Level 3 Pilates and Pregnancy (pre-and postnatal)​
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Back4Good® Low Back Pain Practitioner​​
Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement® ​​
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UESCA Running Coach
Yoga Teacher (YT200) & Chromatic Guide
Level 1 Functional Fitness Coach PFCA
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Membership Bodies
Body Control Pilates Association,
Body Control Pilates Academy Member ​
The Society for The Pilates Method Registered Teacher​
BackCare Professional Member
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