Qualifications & Memberships

Certified Matwork Teacher Level 3 (Body Control Pilates) 

Level 3 Pilates for Bone Health

Level 3 Pilates for the Older Adult

Level 3 Pilates and Pregnancy (pre-and postnatal)

Back4Good® Low Back Pain Practitioner

BackCare Professional Member

 

Body Control Pilates Association, & Academy Member 

CIMSPA (The Chartered Institute for the Management of Sport and

            Physical Activity) Practitioner

The Society for The Pilates Method Registered Teacher

Continued Professional Developement

Adaptations (Progression and Regression in Pilates Environment) 

Get More From Your Mat

Intermediate Matwork 

 

Matwork Evolution

Movement (Assessment & Analysis, Prescription & Programming)

Musculoskeletal Disorders (Understanding medical conditions)

 

Neck Pain (What a pain in the Neck) - The Pilates Foundation

Pilates for Children and Adolescents

Psoas Workshop

Reformer 1 (Beginner and Intermediate)

Shoulder Pathology

Small Ball & Circle 

Stand and Deliver: Understanding the Lower Extremity Kinetic Chain

Standing Pilates

Understanding Post--COVID-19 Syndrome (Long COVID)

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