Qualifications & Memberships

Certified Matwork Teacher Level 3 (Body Control Pilates) 

Level3 Pilates for Bone Health

 

Level3 Pilates for the Older Adult

Level 3 Pilates and Pregnancy (pre-and postnatal)

Member of the Body Control Pilates Association & Academy

CIMSPA (The Chartered Institute for the Management of Sport and

            Physical Activity) Practitioner

Continued Professional Developement

Get More From Your Mat

Matwork Evolution

Neck Pain (What a pain in the Neck) - The Pilates Foundation

Pilates for Children and Adolescents

Reformer 1

Shoulder Pathology

Stand and Deliver: Understanding the Lower Extremity Kinetic Chain

Standing Pilates

Understanding Post--COVID-19 Syndrome (Long COVID)

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