Description

Strong Spine: Specialist Pilates for Sciatica & Back Pain (Small Group Backcare Pilates). Reclaim Your Life with Targeted Backcare Pilates Are you struggling with back pain or sciatica that limits your daily activities? Our "Strong Spine" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of eight participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength. Taught by a BackCare Professional & qualified Back4Good® Low Back Pain Practitioner, these classes are suitable for anyone suffering with non-acute or chronic injuries & are particularly suited to anyone recovering from back pain, sciatica, slipped discs, degenerative discs, bulging discs, surgery and osteoporosis; as well as anyone with hip, knee, shoulder & neck problems. These specialist classes are kept to a maximum of 8 clients. As places are limited, to secure a place booking is required with full payment in advance.

Cancellation Policy

Booking Policy We understand that life can be busy and plans sometimes change. To help us manage our time and resources effectively, please note the following policies: Private 1:1 Sessions: Face-to-Face Sessions: We have a 72-hour cancellation policy. This allows us to reschedule the session or offer the slot to another client, as well as manage studio booking costs. Online Sessions: Cancellations or rescheduling must be done at least 24 hours in advance. Late Cancellations & No-Shows: Late cancellations or no-shows may result in a full charge for the session. Group Classes: Livestream Option: If you can't attend in person, please notify us at least 4 hours before the class starts to arrange a livestream. Recording Option: If you can't join live, we can send you a recording of the session. Please note that this recording is for personal use only. Livestream Notice: During the livestream, the teacher may not always be in front of the camera, as they will be assisting clients in the room. We will check in with you, so please ensure your camera is on and that the teacher can see you clearly. Courses: Non-Refundable: Course fees are non-refundable. However, we are committed to helping you get the most out of the course. If you are unable to attend a session, please contact us to discuss possible alternatives. Thank you for your understanding and cooperation. We look forward to helping you achieve your wellness goals.

Class Venue

• Saint Johns Church Road

  St Johns Church Rd, Folkestone, UK

  07718 189 661

  caroline@core-pilates.co.uk