Core & Restore: Postnatal Pilates
8 week course Starts 7 January
Description
Rebuild with Baby: Postnatal Pilates for Mums Rebuild Your Strength, Bond with Your Baby Becoming a mum is a beautiful journey, but it can also take a toll on your body. Our "Core & Restore" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies— all while keeping their little ones close by. Who is this for? • New mums at any stage of postpartum recovery (6 weeks after natural birth or 8. Weeks after caesarean) • Those looking to gently ease back into exercise with a focus on healing and strengthening. • Mums who want to connect with other mothers in a supportive, relaxed setting. • Anyone seeking a safe, effective way to rebuild strength and balance while accommodating the needs of their baby. Please ensure you have been signed fit by your health professional before starting Pilates. We recommend a minimum 20 weeks of classes.
Upcoming Sessions
Cancellation Policy
Booking Policy We understand that life can be busy and plans sometimes change. To help us manage our time and resources effectively, please note the following policies: Group Classes (Single Sessions, Blocks, Courses, and Programs) We do not typically offer refunds for group classes, including single sessions and pre-booked blocks or courses. However, if you cannot attend a session, please notify us in advance to assist with planning and managing class numbers. We are committed to supporting you in achieving the best results possible. If you’re unable to attend a session, reach out to discuss any possible alternatives. 1:1 Sessions For 1:1 sessions, please contact us directly to discuss availability, rescheduling, or any changes. Thank you for your understanding and cooperation. We look forward to helping you achieve your wellness goals.
Class Venue
Saint Johns Church Road
St Johns Church Rd, Folkestone, UK
07718 189 661
caroline@core-pilates.co.uk