Description

Rebuild with Baby: Postnatal Pilates for Mums Rebuild Your Strength, Bond with Your Baby Becoming a mum is a beautiful journey, but it can also take a toll on your body. Our "Core & Restore" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies— all while keeping their little ones close by. Who is this for? • New mums at any stage of postpartum recovery (6 weeks after natural birth or 8. Weeks after caesarean) • Those looking to gently ease back into exercise with a focus on healing and strengthening. • Mums who want to connect with other mothers in a supportive, relaxed setting. • Anyone seeking a safe, effective way to rebuild strength and balance while accommodating the needs of their baby. Please ensure you have been signed fit by your health professional before starting Pilates. We recommend a minimum 20 weeks of classes.

Cancellation Policy

Booking Policy We understand that life can be busy and plans sometimes change. To help us manage our time and resources effectively, please note the following policies: Private 1:1 Sessions: Face-to-Face Sessions: We have a 72-hour cancellation policy. This allows us to reschedule the session or offer the slot to another client, as well as manage studio booking costs. Online Sessions: Cancellations or rescheduling must be done at least 24 hours in advance. Late Cancellations & No-Shows: Late cancellations or no-shows may result in a full charge for the session. Group Classes: Livestream Option: If you can't attend in person, please notify us at least 4 hours before the class starts to arrange a livestream. Recording Option: If you can't join live, we can send you a recording of the session. Please note that this recording is for personal use only. Livestream Notice: During the livestream, the teacher may not always be in front of the camera, as they will be assisting clients in the room. We will check in with you, so please ensure your camera is on and that the teacher can see you clearly. Courses: Non-Refundable: Course fees are non-refundable. However, we are committed to helping you get the most out of the course. If you are unable to attend a session, please contact us to discuss possible alternatives. Thank you for your understanding and cooperation. We look forward to helping you achieve your wellness goals.

Class Venue

• Saint Johns Church Road

  St Johns Church Rd, Folkestone, UK

  07718 189 661

  caroline@core-pilates.co.uk