"I feel like I am more agile"
Helen
"I feel stronger"
Alice
"Amazed at the positive impact"
RJ
Who Is The Back in Action Programme For?
You’ve had enough of living with back pain – and you’re ready to do something that actually works.
Maybe you’ve tried physio, massage or home exercises. Things feel better for a while… until they don’t.
You’re not after another quick fix. You want long-term relief, confidence in your body, and to get back to the things you love.
Whether you’re stiff after sitting, flaring up every time you try to get active, or just don’t feel like yourself anymore – this programme is designed to help you feel strong, steady and pain-free again.
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Finding muscles I didn't know I had!
Vic
The “Back in Action” Approach
This isn’t a bootcamp. It’s a supported, high-touch movement programme built around you.
Based on the latest research
Guided by a movement specialist
Designed to rebuild strength, confidence and ease of movement – no matter where you’re starting from.
You don’t need to be flexible.
You don’t need to have done Pilates before.
You just need to be ready to take the first step.
What You’ll Get
PERSONAL 1:1 Assessment to understand your goals & history.
TWO SMALL GROUP SESSIONS PER WEEK – one in-person (Folkestone), one live online (recording available)
A TAILORED HOME SUPPORT PLAN to keep you moving & progressing between sessions.
BACKCARE PRACTITIONER providing consistent coaching, encouragement and expert eyes on your progress.
ONGOING PROGRAMME with a 2-month minimum to give your body time to respond.
EASY monthly membership – no long-term contracts, just real support.
.
How Long Does It Take?
Back pain doesn’t resolve overnight – and quick fixes don’t last. This is a progressive programme that supports long-term change.
Most people start noticing meaningful change in 6–8 weeks of regular, guided movement.
That’s why this programme runs on an ongoing monthly basis, with a 2-month minimum commitment to start.
It gives your body the time, support and consistency it needs to start feeling better, and helps you build strong, sustainable habits.
You’re welcome to continue for as long as it’s helping (many do!).
Why Work With Me?
Hi, I’m Caroline – a movement specialist with a background in Pilates, pain science, and injury recovery.
I’ve helped hundreds of people regain strength, move with confidence, and finally feel like themselves again – without fear, flare-ups, or relying on short-term fixes.
I’m not here to shout, stretch or push through pain. I’m here to listen, support, and help you find what actually works for your body.
"I feel stronger"
Alice
"Amazed at the positive impact"
RJ
"I feel like I'm in safe hands"
Annette
What People Say
“Pain is vastly reduced – sitting pain has completely gone. If you’re looking for someone who listens, cares, and gets results, I highly recommend Caroline.” Simon
“Classes are energetic and strengthening, but also feel manageable. I feel stronger, and my back pain has improved so much.” Nikki
“My posture and confidence have both improved. I feel more stable and safe when I move.” Richard
“I feel like I’m in safe hands.” Annette
Ready To Feel Better?
Back pain doesn’t get better by ignoring it.
But it can get better with the right kind of movement and support.
Whether you want to garden without flaring up, play golf, enjoy long walks or simply feel more like you again – this programme can help.
Small group format (max 6 people)
Spaces are limited – enrolment opens soon
In safe hands
“You are stronger than you seem, braver than you believe, and smarter than you think you are.”
Winnie-the-Pooh