Cycle Pain-Free
6 Week
Challenge
Online Small Group Training
This 6-week Cycle-Pain Free Program helps you increase flexibility, improve core strength and address muscle imbalances, building your physical and mental resilience so you are more comfortable on and off your bike.
"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
REDUCE YOUR ACHES & PAINS
BY 60% IN 6 WEEKS
OR I'LL WORK WITH YOU FOR FREE UNTIL YOU GET THERE
Why This 6 Week Cycle Pain-Free Program Works:
Unlike other programs which just focus on exercises, stretching, or manual therapy, this program takes an holistic approach to getting you pain-free. For you to succeed in becoming pain-free you need a three-pronged approach:
1. Custom exercises designed for you
2. Simple lifestyle changes
3. Accountability & motivation
The 6-week Cycle Pain-Free Program helps you increase flexibility, improve core strength and address muscle imbalances, building your physical and mental resilience so you are more comfortable on and off your bike.
And because we know you want to spend more time out on your bike and less time exercising, this 6-week Cycle Pain-Free Program requires only 1.5hrs a week to get you feeling amazing.
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
"Life is nicer"
Margaret
What I do
Hi, I’m Caroline, and I’m passionate about embracing life to the fullest. With an active lifestyle and a passion for fitness, I understand the importance of pain-free riding and the joy it brings. That’s why I help cyclists discover simple yet effective at-home exercises that help them break free of pain and enhance their cycling experience, enabling them to go the extra mile: faster, further, longer, and more often.
Unlock your potential for endless adventures on two wheels, embrace the journey and make every ride an unforgettable experience.
"I feel stronger"
Alice
"I feel like I'm in safe hands"
Annette
"I feel better and enjoy class"
Josephine
Benefits Of My 6-Week Cycle Pain-Free Program
I have developed a personalised coaching program specifically for cyclists who want to be able to cycle further, faster, longer and more often, pain-free
Reduced aches and pains by 60% in 6 weeks
Time efficient program so you can spend less time exercising and more time on your bike
Increased comfort on and off the bike
Enhanced injury resilience
Increased flexibility, improved core strength & muscle imbalances addressed
Enhanced focus & mental resilience
Online Small Group Workout Sessions so you can workout from anywhere & stay motivated
Form a life-long, easy to maintain cycle-specific exercise routine so you can stay pain free
Personal attention from your coach so you can refine your exercise technique, stay on track, and stay motivated
Train from anywhere: 100% online convenience
Stay cycle-fit for years to come
Be able to cycle further, faster and for longer
Personalised Training and Exercise for Cyclists
FIT IT IN EASILY: Spend less time exercising & more time on your bike: 2 live 30min sessions per week & 3 x 10min home-workouts (1.5hrs total per week)
WORKOUT FROM ANYWHERE: You can attend the live sessions from anywhere with a WIFI connection, the home-workouts can be used as pre/post ride warm up/cool down stretch routine (you might even want to do them daily!)
INJURY-PROOF YOURSELF IN 15MINS A DAY: Nursing an injury is not a problem, this is a personalised program so we modify your plan to work the rest of the body (so you can maintain and improve overall fitness) whilst you rehab your injury. You can, and should, still exercise.
GET MOTIVATIONAL SUPPORT & ACCOUNTABILITY: SMS accountability to keep you motivated & on track throughout the program.
CUSTOM CYCLE-SPECIFIC PROGRAMMING: The program is fully customised, so we can work alongside your cycling coach, physio, osteopath or doctor…. To deliver a program that works for you.
And Enjoy More Time Out On Your Bike
Custom assessment and program
Goal setting
12 x Online Small Group Workout Sessions
Custom home-workout program
Missed class replay
Custom technique videos
Resistance essentials equipment pack
Lifestyle coaching
SMS accountability support
Weekly goal tracking & adjustment
New friends and a lifelong exercise habit
YOUR COMMITMENT
I can help you to ride pain-free, but I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN.
Your job is to show up and do the work*.
* Doing the work means:
Collaborate to set goals you're excited about
Attend 2 x 30 minute online sessions per week
Do 3 x 10-minute home workouts per week
SMS me a photo when you do your home workout
Make some simple lifestyle changes we’ll agree on
together (e.g. going to bed earlier)
Respond to my texts within 24 hours
WHAT YOU GET IN THE 6 WEEK CYCLE PAIN-FREE CHALLENGE
Custom assessment and program ............value £149
Goal setting .................................................value £199
12 x small group workout sessions ......... value £594
Custom home workout program ............ value £149
Custom technique videos .........................value £149
Resistance essentials equipment pack......value £60
Lifestyle coaching ....................................... value £99
SMS accountability support .................... value £149
Weekly goal tracking & adjustment .......value £199
Missed class replay ..................................... value £49
New friends and a lifelong exercise habit priceless
TOTAL VALUE OF THE PROGRAM: £1,796
WHAT YOU PAY: £600
In safe hands
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“I thought of that while riding my bicycle”
Albert Einstein
in reference to the Theory of Relativity