Live Online Pilates:
Strong Start
COMING SOON!
Thursdays 8:00 am
Live Online Class
Strong Start is a 30-minute live online Pilates class to get you moving, feeling strong, and ready for the day. Build strength, improve posture, and feel good - without leaving home. It’s time-efficient, effective, and the perfect way to start your day.
"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
Online Only
1 Online Class Per Week
+ Live recording
Benefits:
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A regular movement habit that fits your schedule.
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Short, effective classes designed for busy people.
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Structured progress to help you build strength and confidence.
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Built-in accountability to help you stay consistent.
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Access to class recordings so you can repeat the workout anytime during the week.
Recommended for: Anyone ready to take control of their strength and mobility, and looking for an energising way to start the day.
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
"Life is nicer"
Margaret
START STRONG, STAY STRONG
WHY JOIN "Strong Start"?
Start your day with 30 minutes of focused, feel-good movement—all from the comfort of home.
You’ll enjoy:
• Smart, time-efficient Pilates to build strength and mobility.
• Gentle but effective routines to wake up your body and mind.
• A consistent habit that sets the tone for your day.
No equipment needed* — just space to move, a mat, and a willingness to show up.
* resistance bands/weights optional if you want more challenge.
WHO IS THIS FOR?
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Busy people who want a regular fitness routine that fits their life.
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Anyone keen to feel stronger, move better, and start the day with purpose.
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Those who want guidance, structure, and flexibility—with access to recordings if you can’t join live.
Strong Start is about showing up for yourself, even when time is short.
In safe hands
Why You'll Achieve Your Goals with Me
With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.
Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.
Qualifications
Level 4 Certificate in Instructing Pilates Matwork
Level 3 Pilates for Bone Health
Level 3 Pilates for the Older AdultLevel 3 Pilates and Pregnancy (pre-and postnatal)
Back4Good® Low Back Pain Practitioner
Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement®
UESCA Running Coach
Yoga Teacher (YT200) & Chromatic Guide
Level 1 Functional Fitness Coach PFCA
Membership Bodies
Body Control Pilates Association,
Body Control Pilates Academy Member
The Society for The Pilates Method Registered Teacher
BackCare Professional Member
CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)