Strength & Fitness
8 Week
Programme
Small Group Training
This 8-week Strength & Fitness Programme helps you to build strength, boost fitness, and feel confident in your body.
"I feel like I am more agile"
Helen
"I feel stronger"
Alice
"Amazed at the positive impact"
RJ
Get 50% Stronger in 8 Weeks
OR I'LL WORK WITH YOU FOR FREE UNTIL YOU GET THERE
Why This 8 Week
Strength & Fitness Programme Works:
Unlike other programmes that focus on random exercises or quick fixes, this programme is designed to help you get stronger, move better, and feel more confident in your body. We’ll track real progress, like increasing the number of push-ups or squats you can do. If you’re not 50% stronger by the end of 8 weeks, I’ll continue to work with you for free until you are!
Here’s how we’ll do it
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Personalised Workout
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Focused on strength, flexibility, and posture using resistance bands and weights.
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Weekly small-group sessions designed for YOUR needs.
2. Lifestyle Support
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Simple, time-efficient home workouts tailored to fit your schedule.
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Ongoing tips and guidance for staying active and making lasting changes
3. Community & Accountability
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A supportive group of like-minded women to keep you motivated.
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Weekly check-ins to track your progress and celebrate your wins!
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Finding muscles I didn't know I had!
Vic
"I feel stronger"
Alice
"Amazed at the positive impact"
RJ
"I feel like I'm in safe hands"
Annette
Benefits Of My 8 Week Strength & Fitness Programme
TAILORED SUPPORT: Small groups (max. 6 participants) for individualised attention and customised exercises.
TARGETED FOR WOMEN OVER 40: Strength, balance, flexibility, and overall wellness designed specifically for women in their 40s and 50s.
WHOLE BODY APPROACH: Combining Pilates, resistance bands, and home workouts to build strength, improve posture, and boost energy.
SAFE & EFFECTIVE: Focused on technique to prevent injury, with quick, time-efficient sessions.
LIFETIME FITNESS: Build a sustainable exercise habit for long-term strength and well-being.
And Enjoy More Time Out On Your Bike
Custom assessment and program
Goal setting
12 x Online Small Group Workout Sessions
Custom home-workout program
Missed class replay
Custom technique videos
Resistance essentials equipment pack
Lifestyle coaching
SMS accountability support
Weekly goal tracking & adjustment
New friends and a lifelong exercise habit
YOUR COMMITMENT
Attend two 40-minute sessions per week (in-person & online), complete three 10-minute home workouts weekly, and track progress via SMS. Let’s make it fun and get you stronger!
Collaborate to set goals you're excited about
Attend 1 x 40 minute in person session per week
Attend 1 x 40 minute online session per week
Do 3 x 10-minute home workouts per week
SMS me a photo when you do your home workout
Make some simple lifestyle changes we’ll agree on
together (e.g. going to bed earlier)
WHAT YOU GET IN THE 6 WEEK CYCLE PAIN-FREE CHALLENGE
Custom assessment and program ............value £149
Goal setting .................................................value £199
12 x small group workout sessions ......... value £594
Custom home workout program ............ value £149
Custom technique videos .........................value £149
Resistance essentials equipment pack......value £60
Lifestyle coaching ....................................... value £99
SMS accountability support .................... value £149
Weekly goal tracking & adjustment .......value £199
Missed class replay ..................................... value £49
New friends and a lifelong exercise habit priceless
TOTAL VALUE OF THE PROGRAM: £1,796
WHAT YOU PAY: £600
In safe hands
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“I thought of that while riding my bicycle”
Albert Einstein
in reference to the Theory of Relativity