"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
Limited Time: Founding Movers Rate
Lock in £35/month for life (save £168/year)
Founder rate closes 31st March
Strong Movement Club
Feel stronger, move freely, and ache less - with a simple guided programme you can do at home.
Lock in £35/month for life (save £168/year)
offer available until 31st March
Watch this 90 second video to learn how the Strong Movement Club can help you.
Short, progressive workouts, expert coaching, and a clear plan, so you always know what to do and can build strength safely and confidently.
✔ Build real, functional strength
✔ Improve mobility and reduce stiffness
✔ Stay consistent without long workouts
✔ Move with confidence in everyday life
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
"Life is nicer"
Margaret
Feeling stiff, achy, or just older than you are?
Maybe you’ve noticed:
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Waking up stiffer than you used to
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Everyday aches that didn’t used to be there
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Struggling to stay consistent with workouts
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Feeling like your body isn’t as capable as it once was
It’s not about age, it’s about losing strength, mobility, and confidence in how you move. Most adults in their 40s and beyond simply need the right guidance and structure to reverse it.
"I tried osteopaths, massage therapists, and healthcare specialists.
Nothing worked until I worked with Caroline" Simon
Meet Caroline, Your Coach
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Caroline is a certified Pilates teacher and personal trainer with years of experience helping adults in their 40s, 50s, 60s, and beyond feel stronger, move better, and reduce aches.
Her programmes combine expert knowledge with clear, easy-to-follow guidance. She focuses on safe, functional movement you can do at home, helping you build strength, improve mobility, and feel more capable in everyday life - even if you haven’t exercised consistently in years.
“I love helping people find confidence in their bodies again, so they can enjoy life without aches, stiffness, or uncertainty.”
Credentials & specialisms
Caroline is trained and certified in:
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Level 4 Certificate in Instructing Pilates Matwork (highest Pilates teaching qualification)
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Level 3 Personal Trainer
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Level 3 Pilates for Bone Health & Older Adults
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Back4Good® Low Back Pain Practitioner
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BackCare Professional Member
Extensive experience helping adults manage stiffness, aches, and common conditions associated with ageing.
"Less pain, I don’t need to wear my knee guard any longer, and my shoulder is more mobile and flexible." Stella
Strong Movement Club is designed to help.
A guided strength and mobility programme for anyone over 40, helping you:
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Build strength safely
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Move more freely
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Reduce everyday aches
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Feel younger and more capable in your body
All from the comfort of home, with short, progressive workouts, clear coaching cues, feedback and encouragement to keep you consistent.
"I saw orthopedics today, the consultant was impressed with my improvements in core strength."
Margaret
Here’s what you get inside Strong Movement Club
✔ Short daily mobility sessions
✔ Two weekly bodyweight workouts
✔ Optional strength session using home equipment
✔ Daily habit prompts and simple tracking
✔ Weekly check-ins and quarterly 1:1 coaching calls
✔ Access to a private community group
✔ Growing library of Pilates classes
Everything is delivered through a simple, easy-to-use app.
New programmes are released each month, helping you build strength, mobility, flexibility, and balance progressively over time.
Daily mobility sessions and Pilates classes are guided, follow along, every workout exercise includes a short video tutorial so you always know exactly what to do, and can workout safely.
If you want specific form guidance you can ask a question in the community chat, or upload a video of you performing the exercise and get guidance from Coach Caroline.
"Huge thank you for getting me fitter than I thought I could be to go skiing.
I skied hard for 8 days and loved every minute." Martyn
Imagine this in a few months
✔ Waking up with less stiffness
✔ Moving without nagging aches
✔ Feeling stronger and more capable
✔ Noticing you don’t feel “old” in your body anymore
✔ Feeling confident in what your body can do
This isn’t about pushing harder, it’s about moving smarter and feeling better in your own body.
"Helped me build an exercise
routine into my daily life."
Richard
"I feel like I am more agile"
Christine
"Feel better &
more motivated"
Annette
Strong Movement Club is ideal if you
✔ Are 40+ and want to feel stronger and more capable
✔ Prefer expert guidance over random workouts
✔ Want a simple, at-home routine that works
✔ Care about long-term health, mobility, and pain reduction
✔ Want a sustainable, safe way to stay consistent
It’s probably not for you if:
✖ You want high-intensity training or “hardcore” workouts
✖ You’re looking for quick fixes
✖ You don’t want guidance, support, or structure
"Discovered exercises that reduce aches and pains specific to my running and horse riding" Tom
Equipment you’ll need (minimal & simple)
You can begin the programme with no equipment at all. All exercises in the daily mobility and bodyweight workouts can be done without any equipment.
However, adding a resistance band to your bodyweight workouts is strongly recommended, as it allows you to build strength more effectively and progress faster at home.
If you’d like to take part in the optional strength sessions, you’ll need a resistance band, a set of dumbbells and a kettlebell.
Download Equipment Recommendation Guide
You’ll be given guidance inside the programme on how and when to progress, but if you’d like to be fully set up from the start, here are the recommended options.
