Introduction Arthritis affects millions of people worldwide, causing pain, stiffness, and reduced mobility. The two most common types are osteoarthritis (OA), a complex joint disease involving the entire joint structure, and rheumatoid arthritis (RA), an autoimmune condition that can affect multiple joints and cause fatigue. If you have arthritis, you might worry that exercising could make your symptoms worse. However, evidence shows that regular, safe exercise is one of the

Don't let pain hold you back from the sports and activities you love One of the most common worries I hear from with joint pain, back pain or old injuries is: “I want to get stronger, but I’m worried about making things worse.” That concern it completely understandable.  When you’ve experienced pain, injury, or ongoing stiffness, exercise can feel intimidating, even if you’ve always been active. Why exercise can feel risky when you’re in pain Pain changes the way you move. · 

That Moment You Catch Yourself (But What If You Didn’t?) You’re walking across a car park, step onto a slightly uneven bit of pavement,...

Resistance band exercise What is chronic low back pain and can exercise help? Chronic low back pain (LBP) is a widespread issue affecting millions worldwide, often leading to discomfort, reduced mobility, and a lower quality of life.  Exercise is a well-established strategy for managing LBP, with research highlighting that certain types, such as resistance training, Pilates, and motor control exercises, are particularly effective in reducing pain intensity and disability. A r

Keep moving to maintain joint health Have you ever heard a crackling or grinding noise when you bend or straighten your knees? That sensation, known as knee crepitus , is surprisingly common.  A recent systematic review published in the British Journal of Sports Medicine  found that 41% of the general population experiences knee crepitus , and among those with knee osteoarthritis (OA), the prevalence jumps to 81% .  But what does this mean for your movement practice, and sho

For many desk-based workers, hours spent sitting can lead to neck tension, shoulder pain, and aching backs. However, making small changes...

Restful Sleep Getting a good night's sleep is crucial for your overall health and well-being, especially if you are suffering with back...

Factors that can influence pain, and how to manage them

The risk of falling is something many of my clients worry about and talk to me regularly about. I commonly hear older adults say things...

Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as poor posture, muscle strain, and underlying medical conditions. The symptoms of back pain can range from mild discomfort to severe pain that affects mobility and quality of life. In this article, I will discuss the causes, symptoms, and treatment options for back pain. Suffering From Back Pain? What is Back Pain? Back pain is a condition that affects the