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Caroline Churchill
5 min read
How to Improve Posture and Relieve Desk Worker Pain with Pilates and Workplace Ergonomics
For many desk-based workers, hours spent sitting can lead to neck tension, shoulder pain, and aching backs. However, making small changes...


Caroline Churchill
5 min read
A Guide to Good Sleep Hygiene and Getting a Restful Night's Sleep
Restful Sleep Getting a good night's sleep is crucial for your overall health and well-being, especially if you are suffering with back...

Caroline Churchill
2 min read
Two Things You Can Do To Overcome Pain
Factors that can influence pain, and how to manage them

Caroline Churchill
1 min read
Debunking the Myths of Older Adult Falls
The risk of falling is something many of my clients worry about and talk to me regularly about. I commonly hear older adults say things...


Caroline Churchill
5 min read
Back Pain: Causes, Symptoms, and Treatment Options
Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as poor posture,...
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