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Menopause MOT

If you are between 45 and 55 years old (+/-) and are experiencing anxiety, depression, weight gain, fatigue,

stress incontinence or one of the other 34 recognised symptoms commonly associated with menopause you may be

entering perimenopause or menopause.


You may also be worried about your increasing risk of cardiovascular disease, cholesterol and osteoporosis.


You probably want to do something to improve your life and wellbeing so that you feel, well, you again – or even a better version of you.  Firstly you are not alone, and secondly you can do something about it. 


You can be proactive and grasp this once in a lifetime opportunity to reset and recalibrate your life, body and mind by:

  • Being informed

  • Reducing the risk of health conditions which have a detrimental impact on your life

  • Managing and improving your menopause symptoms

Menopause Movement MOT
Friends Working Out

By working with a Certified Menopause Movement MOT® professional you can expect

  • To have support to help you move into the menopause with grace and ease

  • Bespoke and appropriate evidence backed training for your goals, body, mind and hormones

  • A champion to keep you motivated and on track

  • To have fun and to take time to look after number 1: you

  • Diet & smart nutrition tips

  • A reduced risk of heart disease

  • Improved bone health

  • Improved mental health

  • Improved physical health

  • Better sleep and less fatigue

  • A more positive outlook

Menopause Movement
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