"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
Strong Movement Club
Stay fit, strong and capable - without making your life revolve around exercise.
Watch this 90 second video to learn how Strong Movement Club can help you.
A flexible, progressive strength and movement programme you can do at home, on holiday or wherever life takes you.
Short sessions. Minimal equipment. Expert guidance. A clear plan to follow.
So you can spend less time wondering what exercise you should be doing, and more time doing the things you're getting fit for.
£49/month | Cancel anytime
"Huge thank you for getting me fitter than I thought I could be to go skiing.
I skied hard for 8 days and loved every minute." Martyn
You know staying strong matters.
Actually doing it consistently is another matter.
You know you should probably be doing some strength training. You'd like to keep your mobility and fitness too.
But perhaps you're not sure what to do, where to start, or how to fit it all in.
Maybe you've tried exercise videos or classes, but never really known how to progress.
Perhaps you've started noticing a little more stiffness, you're not as strong as you once were, or things that used to feel easy take a little more effort.
And you don't particularly want to spend hours in a gym.
You just want your body to stay fit and strong enough for the life you want to live.
"Discovered exercises that reduce aches and pains specific to my running and horse riding" Tom
Strong Movement Club is designed to help.
Strong Movement Club gives you a clear, professionally designed programme to help you build strength, mobility and fitness, without having to figure it all out yourself.
Everything can be done at home, sessions are designed to be easy to fit around real life, and you'll have different options and support when you need them.
You don't have to do everything. You just need to keep doing something.
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
Imagine this in a few months
You're feeling stronger and more confident in what your body can do.
Stairs feel easier. You're lifting and carrying things with more confidence. Perhaps you're walking further, keeping up more easily on holiday, or feeling stronger for the sport you enjoy.
You know what to do to look after your strength and mobility, and exercise has become something that fits naturally into your week rather than another thing you keep meaning to start.
Not because exercise has taken over your life.
Because you've found a way to make it part of it.
"Helped me build an exercise
routine into my daily life."
Richard
Strong Movement Club is ideal if you
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Want to stay strong, mobile and active as you get older
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Know you should exercise but aren't sure what to do or how to progress
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Want a structured programme rather than random workouts
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Prefer exercising at home rather than joining a gym
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Need something flexible enough to fit around work, travel and everyday life
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Like having expert guidance but don't need a completely bespoke programme
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Want exercise to support the things you enjoy doing, not become your whole life
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Want sensible exercise options if you're dealing with the occasional ache or stiffness
"Less pain, I don’t need to wear my knee guard any longer, and my shoulder is more mobile and flexible." Stella
A programme designed for real life
10–15 minute mobility sessions
Short follow-along sessions you can fit into your day.
Two bodyweight workouts each week
No gym. No equipment required. Ideal at home or when you're away.
Weekly strength workout
Use dumbbells/kettlebells/bands to progressively build strength.
Different exercise options
Choose an appropriate level and progress as you get stronger.
Technique support
Not sure about an exercise? Upload a video to Technique Check for feedback.
Weekly check-in
A quick opportunity to notice progress, stay accountable and ask for help.
On-demand Pilates library
Extra guided movement whenever you want it.
A new programme each month
So there's structure and progression rather than a library of random workouts.
You don't have to do everything.
Busy week? Do less. Away from home? Use the bodyweight sessions. Only have 15 minutes? Do one set or a mobility session.
The programme fits around your life, not the other way around.
"I feel like I am more agile"
Christine
"Feel better &
more motivated"
Annette
What equipment will I need?
Not much.
The daily mobility and bodyweight workouts don't require any specialist equipment, so you can get started straight away.
For the weekly strength workout, you'll need some basic weights such as dumbbells or kettlebells, and a resistance band.
You don't need a home gym or lots of expensive equipment.
If you're not sure what weights to buy, don't worry, I'll give you guidance on choosing something appropriate.
No gym required.
"Feeling fitter"
Mary
"Improved my motivation"
Andrea
"Much more agile"
Helen
"Life is nicer"
Margaret
"I saw orthopedics today, the consultant was impressed with my improvements in core strength."
Margaret
Meet Caroline, Your Coach
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I'm Caroline, a movement and strength coach, Pilates teacher and personal trainer, and I've worked with more than 700 people over the years.
I've trained extensively across Pilates, strength and functional fitness, movement, back pain and exercise for a range of specialist populations, and I continue to invest heavily in my own learning and professional development.
That gives me a pretty big toolbox to draw from, because there's rarely only one way to do an exercise or achieve a goal.
My job is to take that knowledge and make exercise simpler for you: to give you clear, effective programmes, explain what you're doing and why, provide options when you need them, and help you progress.
You don't need to become an expert in exercise. You just need someone you trust to help you make good decisions about yours.
Qualifications & specialist training
Caroline is trained and certified in:
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Level 4 Certificate in Instructing Pilates Matwork
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Level 3 Personal Trainer
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Level 3 Pilates for Bone Health & Older Adults
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Back4Good® Low Back Pain Practitioner
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BackCare Professional Member
Need something more personal?
Strong Movement Club is ideal if you're happy exercising independently but want a clear, expert programme, guidance and support.
If you have specific pain, an injury, a particular goal, or simply want a programme built completely around you and your life, my 1:1 coaching may be a better fit.
We’ll look at where you are now, what you want to be able to do, and what you need to get there.
Book a free call with me here
or
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