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Caroline Churchill Core Pilates

Feel Stronger, Move Freely, Live Well
In Just 8 Weeks

Experience the transformative power of our 8-week programs, designed to help you build strength, improve flexibility, and enjoy a pain-free life.  Whether you're focusing on overall wellness, targeted backcare, or postnatal recovery, our expert-led classes will guide you to achieve your goals and enhance your well-being in just 8 weeks.

Achieve Lasting Results With Our Tailored 8-Week Programmes

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CLIENT FEEDBACK

Stronger"

   I discovered exercises and stretches that reduce aches and pains specific to my running and horse riding.  You seemed to push all of us without making it hard work (even though there were times I couldn't wait to finish!)

Tom A.

Caroline Churchill

As a Pilates teacher and movement coach, I lead an active lifestyle and have a deep passion for the science of living well.  That's why I spend my time helping people of all ages move better, feel stronger, and live life to the fullest.  I believe that everyone should be able to enjoy an active life, no matter their stage in life.

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I work closely with my clients to focus on what truly matters to them, ensuring they can build strength, improve flexibility, move pain-free, and exercise safely with confidence.  Whether you're looking to age well, enhance your fitness, or simply move more comfortably in your daily life, I'm here to support you every step of the way. 

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Remember, it's never too early or too late to start living and ageing well.​

Caroline Churchill Core Pilates
CLIENT FEEDBACK
“This is the best class I've attended,
it really suits my needs.  "

Annette

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Caroline Churchill Lunge

How Working With Me Will Help You
Get The Results You Want

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Before your first session, I take the time to understand your goals, medical history, and health background : the first step is to complete the enrolment form, and then we can have chat about your goals etc.  This allows me to tailor each session to your specific needs and requirements.  As I get to know you and observe how you move, I continuously adapt and evolve your exercises, ensuring you steadily progress toward your goals whilst exercising safely.  

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I take an holistic approach to session design, ensuring that whilst we focus on your specific objectives, you also experience a well-rounded, balanced workout.

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Quality of movement is essential - not just for effective exercise and injury prevention but also for pain-free movement, improved flexibility, increased strength, and confident, safe exercise.

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Consistency is key to reaping the benefits of exercise, feeling fitter, stronger, and more agile.  That's why our programmes and class blocks typically span a minimum of 8 weeks.

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Whether you're participating in a personal 1:1 session, joining a small group, or taking part in a group class, you will receive the support and attention you need to make meaningful progress.​​​

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I want to make your sessions work for you, so please do get in touch so we can have a chat about how I can help you.

Group Classes and Courses: Descriptions

Pilates Class

Pilates: Strength, Flexibility, and Wellness for Everyone​

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Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.

Pilates Resistance

NEW!
Pilates: Fit & Strong​

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Get Fit. Stay Strong. Age Well.
 

Introducing Pilates: Fit & Strong – an invigorating group conditioning class designed to build strength, enhance performance, and promote lifelong health.  Whether you're looking to stay active as you age, improve your athletic performance, or simply feel stronger in your daily life, this class is for you.

Pilates for Back Pain

Back In Action: Small Group Backcare Pilates

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Reclaim Your Life with Targeted Backcare Pilates Are you struggling with back pain or sciatica that limits your daily activities? Our "Back In Action" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of eight participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength.

Mum & Baby Pilates

Core & Restore: Postnatal Pilates

with Baby​​​

Rebuild with Baby: Postnatal Pilates for Mums Rebuild Your Strength, Bond with Your Baby.

Becoming a mum is a beautiful journey, but it can also take a toll on your body.  Our "Strong Mum" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies— all while keeping their little ones close by.

Private 1:1

Private Pilates Sessions: Tailored Wellness

at Your Pace. 

Experience the Ultimate in Personalised Pilates.  Matwork Sessions at your home/office

Reformer Sessions (Folkestone CT19)

Corporate Pilates

Pilates for a Healthier, Happier Workplace.  Boost productivity, Reduce Stress and Strengthen Your Team.
Personalised sessions at your office​

Group Classes and Courses: Calendar

Pilates

Tuesdays

09:15am Pilates

10:30am Postnatal Pilates​

pm Private 1:1 Sessions

evening Private 1:1 Sessions

Fit & Strong Pilates

Wednesdays

5.00pm Backcare Pilates

NEW! 6.00pm Pilates Fit & Strong

Pilates Class on Reformers

Thursdays

pm Private 1:1 sessions

Pilates Shapes
CLIENT FEEDBACK
“I have been amazed at the positive impact"

RJ, London

Where to find us

We're based in and around Folkestone

07718 189 661

Monday - Friday 07:00 - 21:00hrs

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Qualifications & Memberships

Level 4 Certificate in Instructing Pilates Matwork

Certified Matwork Teacher Level 3 (Body Control Pilates) â€‹

Level 3 Pilates for Bone Health​

Level 3 Pilates for the Older Adult​

Level 3 Pilates and Pregnancy (pre-and postnatal)​

Body Control Pilates Association, & Academy Member â€‹

The Society for The Pilates Method Registered Teacher​

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Back4Good® Low Back Pain Practitioner​

BackCare Professional Member

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Functional Fitness Coach (Level 1) PFCA

Menopause MOT professional: Menopause Movement® ​​

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Yoga Teacher (YT200) & Chromatic Guide​​

UESCA Running Coach

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Studio Apparatus 

Arc
Cadillac 1 & 2

Chair 1

Ladder Barrel 

Reformer Beginner, Intermediate and Advanced​

Spine Corrector​​

Continued Professional Development

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Understanding Medical Conditions & Special Populations

Adaptations (Progression and Regression in Pilates Environment) ​

Children and Adolescents (Pilates for)

Cervical Spine for Pilates Teachers

Menopause MOT
Movement (Assessment & Analysis, Prescription & Programming)​

Musculoskeletal Disorders (Understanding medical conditions)

Neck Pain (What a pain in the Neck) - The Pilates Foundation​

Performance (Pilates for)​

Psoas Workshop

Runners (Pilates for)

Science of Strength 2.0 

Shoulder Pathology​

Stand & Deliver: Understanding Lower Extremity Kinetic Chain​

Understanding Pain Syndromes
Understanding Post-COVID-19 Syndrome (Long COVID)


Barre (Barrecore)

Get More From Your Mat​

Intermediate Matwork

Mat Development & Small Equipment

Small Ball & Circle ​

Standing Pilates

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Back4Good Logo
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Chromatic Yoga Logo
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