Name: Core Pilates
Address: 5 Segrave Crescent, Folkestone, ENG, CT19 6AZ, GB
Telephone: 07718 189 661

Feel Stronger, Move Freely, Live Well
In Just 8 Weeks

Experience the transformative power of our 8-week programs, designed to help you build strength, improve flexibility, and enjoy a pain-free life. Whether you're focusing on overall wellness, targeted backcare, or postnatal recovery, our expert-led classes will guide you to achieve your goals and enhance your well-being in just 8 weeks.

Achieve Lasting Results With Our Tailored 8-Week Programmes

CLIENT FEEDBACK

" Stronger"

I discovered exercises and stretches that reduce aches and pains specific to my running and horse riding. You seemed to push all of us without making it hard work (even though there were times I couldn't wait to finish!)

Tom A.

Caroline Churchill

As a Pilates teacher and movement coach, I lead an active lifestyle and have a deep passion for the science of living well. That's why I spend my time helping people of all ages move better, feel stronger, and live life to the fullest. I believe that everyone should be able to enjoy an active life, no matter their stage in life.

I work closely with my clients to focus on what truly matters to them, ensuring they can build strength, improve flexibility, move pain-free, and exercise safely with confidence. Whether you're looking to age well, enhance your fitness, or simply move more comfortably in your daily life, I'm here to support you every step of the way.

Remember, it's never too early or too late to start living and ageing well.

CLIENT FEEDBACK

“This is the best class I've attended,

it really suits my needs. "

Annette

How Working With Me Will Help You
Get The Results You Want

Before your first session, I take the time to understand your goals, medical history, and health background : the first step is to complete the enrolment form, and then we can have chat about your goals etc. This allows me to tailor each session to your specific needs and requirements. As I get to know you and observe how you move, I continuously adapt and evolve your exercises, ensuring you steadily progress toward your goals whilst exercising safely.

I take an holistic approach to session design, ensuring that whilst we focus on your specific objectives, you also experience a well-rounded, balanced workout.

Quality of movement is essential - not just for effective exercise and injury prevention but also for pain-free movement, improved flexibility, increased strength, and confident, safe exercise.

Consistency is key to reaping the benefits of exercise, feeling fitter, stronger, and more agile. That's why our programmes and class blocks typically span a minimum of 8 weeks.

Whether you're participating in a personal 1:1 session, joining a small group, or taking part in a group class, you will receive the support and attention you need to make meaningful progress.

I want to make your sessions work for you, so please do get in touch so we can have a chat about how I can help you.

Enrolment Form

Group Classes, Courses and Programmes

Pilates: Strength, Flexibility, and Wellness for Everyone

Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.

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Back In Action: Small Group Backcare Pilates

Reclaim Your Life with Targeted Backcare Pilates Are you struggling with back pain or sciatica that limits your daily activities? Our "Strong Spine" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of eight participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength.

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Core & Restore: Postnatal Pilates with Baby

Rebuild with Baby: Postnatal Pilates for Mums Rebuild Your Strength, Bond with Your Baby.

Becoming a mum is a beautiful journey, but it can also take a toll on your body. Our "Strong Mum" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies— all while keeping their little ones close by.

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