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Personalised home exercise program for busy women over 50
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Safe, effective program to build strength, increase vitality and get rid of pain
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Work with a qualified BackCare (National Back Pain Association) Practitioner
In safe hands
REDUCE YOUR BACK PAIN BY
60% IN 6 WEEKS
OR YOUR MONEY BACK
Why This 6 Week Beat Back Pain Program Works:
Unlike other programs which just focus on exercises, stretching, or manual therapy, this program takes an holistic approach to beating back pain which includes three key pillars for success:
1. Custom exercises designed for you
2. Simple lifestyle changes
3. Accountability & motivation
A simple, safe and effective program to effectively eliminate back pain and fit into the lives of busy women over 50, helping them to exercise and move with confidence and build a lifelong exercise habit to get rid of back pain for good, so they get back to living life to the full.
Back Pain isn't just a normal part of ageing, you can beat it. As a Registered BackCare Professional Practitioner and a Back4Good® Low Back Pain Practitioner I use safe and effective low impact home-based exercises to help you beat back pain and build strength and vitality.
Testemonials
"I feel stronger"
Alice
"I feel like I'm in safe hands"
Annette
"Life is nicer"
Margaret
"I feel better and enjoy class"
Josephine
Testemonials
"I feel like I am more agile"
Christine
"I get out more now"
Mary
"Feel better & more motivated"
Annette
6 Week Beat Back Pain Program
I have developed a program specifically for busy women over 50 suffering from back pain who want to feel better, stronger and more energetic.
60% Less Back Pain in 6 weeks
After my 6-Week Beat Back Pain Program you will have
60% less back pain plus you’ll be happier and more energetic…
Or it’s FREE.
Build Strength & Vitality
My 6 Week Beat Back Pain Program for busy women over 50 uses simple, low impact home-based exercises, to build your strength, increase your vitality and reduce your back pain. This holistic program includes mindset, accountability and lifestyle changes to help you succeed.
No Need to Leave Home
The program is 100% online and live so you can do it from home,
no travel required.
TRIED EVERYTHING?
If you’ve struggled to overcome back pain because you're worried that the exercises you've been told to do might cause further damage…
Or you've lacked the motivation to do the exercises consistently…
​
It’s probably because you didn’t have the necessary support and guidance and cheerleading to fit a suitable routine into your busy schedule.
As a BackCare Practitioner I've built simple and effective exercises into my program so you can beat your back pain with confidence. I also keep you accountable and motivated so you can enjoy your busy life with more energy and vitality.
Testemonials
"Improved my motivation"
Andrea
"Feeling fitter"
Mary
"Much more agile"
Helen
"I feel better and enjoy class"
Josephine
Join My 6 Week Home-Based Back Pain Program...
And Get Back To Feeling Yourself Again!
SESSIONS BUILT AROUND
YOU
Custom assessment and program
Goal setting
12 x online semi private sessions
Custom home workout program​​
Missed class replay​
Tech support by text​
SIMPLE LIFESTYLE CHANGES TO SUPPORT YOUR SUCCESS
​Custom technique videos
Travel equipment pack
Lifestyle coaching
​Pain management strategies​
KEEP YOU ON TRACK & MOTIVATED
​Text accountability support
Weekly goal tracking & adjustment​
New friends and a lifelong exercise habit
Here's How I Ensure Your Success In The
6 Week Beat Back Pain Program
YOUR COMMITMENT
I can help you beat back pain and get stronger and find more energy, but I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN.
Your job is to show up and do the work*.
* Doing the work means:
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Collaborate to set goals you're excited about
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Attend 2 online sessions per week
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Do 2 x 10-minute home workouts per week
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Text me a photo when you do your home workout
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Respond to my communications within 24 hours
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Make some simple lifestyle changes we’ll agree on together (e.g. going to bed earlier)
IN 6 WEEKS OR LESS YOU WILL
Have 60% less Back Pain
Move With More Confidence
Get Stronger
Sleep Better
Feel More Energised
This program WILL get you results because of the magic ingredient: consistency! If you’ve tried to beat back pain before but struggled... Consistency was probably the missing ingredient.
Consistency is easier when you have a coach to hold you accountable, and a clear path to success
I will show you exactly what to do every step of the way
I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun, safe and easy to follow.
WHAT YOU GET IN THE 6 WEEK BACK PAIN PROGRAM
Custom assessment and program .............value £99
Goal setting .................................................value £199
12 x semi-private sessions ........................ value £594
Custom home workout program ............ value £149
Custom technique videos .........................value £149
Travel equipment pack ...............................value £60
Lifestyle coaching ....................................... value £99
Text accountability support .................... value £149
Weekly goal tracking & adjustment .......value £199
Missed class replay ..................................... value £49
Pain management strategies .................. value £149
Tech support by text .................................. value £99
New friends and a lifelong exercise habit priceless
TOTAL VALUE OF THE PROGRAM: £1,994
WHAT YOU PAY: £600
“Your 40s are good.
Your 50s are great.
Your 60s are fab.
And 70 is f*@king awesome!”
Helen Mirren