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Hi, I'm caroline,
I help people
to feel fitter
and move with
less pain

I lead an active lifestyle and have a passion for fitness, but I understand that it can be hard to find the time and energy to exercise, and also to know what exercises are going to be appropriate for you.  

That's why I help clients to work on what really matters to them so they can move pain-free, feel stronger, more nimble and flexible and exercise safely and with confidence.  

Caroline Churchill Mind Body Fit Band

Qualifications & Memberships

Level 4 Certificate in Instructing Pilates Matwork

Certified Matwork Teacher Level 3 (Body Control Pilates) 

Level 3 Pilates for Bone Health

Level 3 Pilates for the Older Adult

Level 3 Pilates and Pregnancy (pre-and postnatal)

Body Control Pilates Association, & Academy Member 

The Society for The Pilates Method Registered Teacher

Back4Good® Low Back Pain Practitioner

BackCare Professional Member

Functional Fitness Coach (Level 1) PFCA

Menopause MOT professional: Menopause Movement®

Yoga Teacher (YT200) & Chromatic Guide
Yoga Alliance Professional

Studio Apparatus 

Cadillac 1 & 2

Chair 1

Ladder Barrel 

Reformer Beginner, Intermediate and Advanced​

Spine Corrector​​

Continued Professional Development


Understanding Medical Conditions & Special Populations

Adaptations (Progression and Regression in Pilates Environment) ​

Children and Adolescents (Pilates for)

Cervical Spine for Pilates Teachers

Menopause MOT
Movement (Assessment & Analysis, Prescription & Programming)​

Musculoskeletal Disorders (Understanding medical conditions)

Neck Pain (What a pain in the Neck) - The Pilates Foundation​

Performance (Pilates for)​

Psoas Workshop

Runners (Pilates for)

Science of Strength 2.0 

Shoulder Pathology​

Stand & Deliver: Understanding Lower Extremity Kinetic Chain​

Understanding Pain Syndromes
Understanding Post-COVID-19 Syndrome (Long COVID)

Barre (Barrecore)

Get More From Your Mat​

Intermediate Matwork

Mat Development & Small Equipment

Small Ball & Circle ​

Standing Pilates

Body Control Pilates Academy Member
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