Hi, I'm caroline,
I help people
to feel fitter
and move with
less pain
I lead an active lifestyle and have a passion for fitness, but I understand that it can be hard to find the time and energy to exercise, and also to know what exercises are going to be appropriate for you.
That's why I help clients to work on what really matters to them so they can move pain-free, feel stronger, more nimble and flexible and exercise safely and with confidence.
Qualifications & Memberships
Level 4 Certificate in Instructing Pilates Matwork
Certified Matwork Teacher Level 3 (Body Control Pilates)
Level 3 Pilates for Bone Health
Level 3 Pilates for the Older Adult
Level 3 Pilates and Pregnancy (pre-and postnatal)
Body Control Pilates Association, & Academy Member
The Society for The Pilates Method Registered Teacher
Back4Good® Low Back Pain Practitioner
BackCare Professional Member
Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement®
Yoga Teacher (YT200) & Chromatic Guide
Yoga Alliance Professional
Studio Apparatus
Arc
Cadillac 1 & 2
Chair 1
Ladder Barrel
Reformer Beginner, Intermediate and Advanced
Spine Corrector
Continued Professional Development
Understanding Medical Conditions & Special Populations
Adaptations (Progression and Regression in Pilates Environment)
Children and Adolescents (Pilates for)
Cervical Spine for Pilates Teachers
Menopause MOT
Movement (Assessment & Analysis, Prescription & Programming)
Musculoskeletal Disorders (Understanding medical conditions)
Neck Pain (What a pain in the Neck) - The Pilates Foundation
Performance (Pilates for)
Psoas Workshop
Runners (Pilates for)
Science of Strength 2.0
Shoulder Pathology
Stand & Deliver: Understanding Lower Extremity Kinetic Chain
Understanding Pain Syndromes
Understanding Post-COVID-19 Syndrome (Long COVID)
Barre (Barrecore)
Get More From Your Mat
Intermediate Matwork
Mat Development & Small Equipment
Small Ball & Circle
Standing Pilates
.png)
