Benefits of Pilates

- Improves flexibility, strength and muscle tone

- Develops core strength

- Improves coordination and enhances muscular control

- Improves posture and alignment

- Balances muscular strength across the body

- Improves sports performance and prevents injury

- Helps with recovery from injury and surgery

- Supports pre- and post-natal care

- Reduces everyday pain & fatigue

- Increases lung capacity and circulation through deep breathing

- Improves concentration

- Good for stress management and relaxation

- And more…