Benefits of Pilates

  - Improves flexibility, strength and muscle tone

  - Develops core strength

  - Improves coordination

  - Improves posture and alignment

  - Tones the body

  - Helps with recovery from injury and surgery

  - Improves sports performance and prevents injury

  - Supports pre- and post-natal care

  - Reduces everyday pain & fatigue

  - Good for stress relief

  - And more…