Benefits of Pilates
- Improves flexibility, strength and muscle tone
- Develops core strength
- Improves coordination and enhances muscular control
- Improves posture and alignment
- Balances muscular strength across the body
- Improves sports performance and prevents injury
- Helps with recovery from injury and surgery
- Supports pre- and post-natal care
- Reduces everyday pain & fatigue
- Increases lung capacity and circulation through deep breathing
- Improves concentration
- Good for stress management and relaxation
- And more…
